Coaching Services

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Coaching Services 2017-04-28T21:40:11+00:00

Health coaches are knowledgeable advisers who provide ongoing support and guidance as you set
goals and make sustainable changes that improve your health and happiness. As your health coach,
i will create a supportive environment that will help you make gradual, Lifelong changes that will enable
you to reach your health goals. I coach my clients to create a happy, healthy life that is flexible, Fun and-
free of restriction and discipline. Together, we will explore concerns specific to you and your body and
discover the tools you need for a lifetime of Balance. It is my personal mission to guide and inspire you
to achieve optimal health and happiness on a vegan lifestyle.

I have over 15 years of education and experience within the health industry has equipped me with
Knowledge in a “Plant-based nutrition lifestyle change preventative health. Drawing on these skills
and my knowledge, I work with clients to help them make lifestyle changes that produce real and
lasting results.

I practice A “Plant-based whole foods approach to health and wellness which means adopting a
whole foods lifestyle based around vegetables, fruits, beans & Legume nuts and seeds.
Eliminating oil and minimizing processed foods loaded with fat,salt and sugar. Introducing you
to amazing nutritional whole dense foods you may not know about, plenty of delicious plant-based
meals to keep you going without deprivation.

We’ll work to reach your health goals in areas such as Achieving optimal weight loss, increasing
sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle
choices that work best for you choices that work best for you and implementing lasting changes
that will improve your energy, and balance and health.

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.
It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy
relationships, A fulfilling career, regular physical activity and a spiritual awareness are essential
forms of nourishment. I will support you in achieving all of your goals, from eating the right foods
for your body to living an inspired, fulfilling life.

I currently specializing in the following areas:

*Plant-based nutrition
*Weight management
*Exercise and fitness
*Sugar cravings
*body images

As a client of my health coaching program, you will:

*Set and accomplish goals in a way that is empowering and exciting

*Transition to a healthy diet and lifestyle without stress

*Work to achieve and maintain your ideal weight

*Increase your energy levels

*Improve your digestion

*Strengthen your immune system

*Improve your personal relationships

*Discover the confidence to create the life you want

Coaching options

1 month coaching program includes in the following 1:1 support:
*coach guided support to help you develop sustainable healthy habits.
*An evaluation of your 3-day food diary
*45 min weekly coaching session ( phone, or in person if local ) First
coaching session is 90 minutes thereafter 45 minutes weekly call
*weekly support
*written journal to keep you on track with coaching feed back
*ongoing goal setting ( Fitness & Lifestyle etc.)
*Tips, education and plenty of delicious plant-based meals to keep you going.

3 month coaching program includes in the following 1:1 support Includes everything from the 1 month program in addition to:

*Healthy kitchen makeover-say hello to your healthy cooking sanctuary
you will learn everything from how to stock a healthier plant-based pantry,
a healthier Fridge and which cooking tools your missing. You will also
find out how to get rid of the hidden toxic chemicals in your kitchen.
(Local clients only)

*Let’s get cooking! Learn how to create and cook your own Plant-based
meals with energy and ease.

*Grocery shopping plan that teach you how to maximize your potential healthy
whole foods, plant-based eating.

6 months coaching program includes in the following 1:1 support recommended for those who:

*Leave their healthcare professionals office saying “what now”
*Are new to plant-based eating
*what to reset and recharge their overall health
*Includes Everything from the 3 month program but extended
for 6 months

Grocery shopping Tour included in the following ( Local only ) :

Grocery shopping can be overwhelming and confusing it can be hard to know what to put in
your basket, but it doesn’t need to be! If you have pre-diabetes, Celiac disease, food allergies
or another medical conditions or you just want to improve your diet. A grocery store tour is a
great way to learn how to make healthy whole plant-base food choices for your specific needs.

* Introduce to amazing nutritional dense foods you may not
know ( shopping tips/tools are included )

* What foods are important to buy organic

* Avoiding ‘GMO” foods ( Genetically modified organism )

* Reading food labels and Learning which ingredients that should
be avoided for improved health

* Healthier fat options, plant-base fats?

* Whole grains vs. whole wheat

* Healthier snacks

* Non-Dairy Alternative option

* Learn to use spices for flavoring food
and which ones are nutritious.

* Save on buying food in bulk

This package is only for local people who will actually be present for the tour.

Consultation

Please schedule your consultation to learn if a plant-base diet is right for you. It can be done in person.